Healthy Family Doc

The Mediterranean Diet Made Simple: Family-Friendly Tips for Busy Parents Managing Chronic Health Conditions

Does this scenario sound all too familiar? “I am sorry to hear about your husband’s new diagnosis of high blood pressure, and I know it can feel overwhelming especially with

Dr. P’s Gluten-Free, Veggie Minestrone

To a pot add: – 2 tbsp olive oil – 4 cloves garlic – 1 small chopped onion – Dried spices 1/4 tsp each: rosemary, thyme, Italian seasoning *optional generous

Dr. Picard’s Dinner Rolls

To a bowl or kitchen aid add:– 3/4 cup warm-to-hot water– 1/4 cup olive oil– 2 TBSP honey (or sugar)– 1 TBSP instant yeast or active dry yeast but see

MEET paige

Hi, I'm paige picard

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